How To Get Lean With Less Stress (Week 2)

Planning is a critical skill because it allows you to shift from living in a state of stress and distraction to living in anticipation and enjoying the present.

Access to technology 24/7 creates endless distractions. The truth is that you are in control of your focus.

Planning helps you channel your focus & energy on the specific results you want in your life and for your health.

Scheduling in your workouts makes it much more likely that you’ll complete them.

Lean Lifestyle Workbook (Week 2)
https://www.builtlean.com/wp-content/uploads/2023/10/week2.pdf

Видео How To Get Lean With Less Stress (Week 2) канала BuiltLean®