Kellen Milad: How To Get Lean, Strong, & Flexible (Podcast)

Kellen Milad is a Milwakee-based coach with world-class strength, conditioning, flexibility and jaw-dropping physique. He takes a holistic approach that aligns both health & fitness to create a balanced lifestyle that is individualized to each person.

What You’ll Learn:

-What is the difference between health & performance?
-Kellen’s top 3 exercises for busy men & women to get lean, strong, and fit.
-How Kellen eats to stay lean, strong, and energized.
-How Kellen drinks alcohol and stays lean.
-What does Kellen do to stay strong and flexible?

This podcast was recorded in August 2016.

Full Article - https://www.builtlean.com/kellen-milad-podcast/

Image Credits: Andrew Feller

Видео Kellen Milad: How To Get Lean, Strong, & Flexible (Podcast) канала BuiltLean®