Photo Food Journal: Improve Your Eating Habits In 1-Minute A Day

A lot of guys compulsively snack, weekend spiral, or simply binge eat far more food than they actually need. What's perplexing is how can an otherwise smart and well functioning individual not make simple changes?

The reason is there is unconscious programming running the show.  So how can you change your unconscious programs? Part of the answer is to make your unconscious habits conscious.  To create awareness.  So how do you create awareness of unconscious eating habits?  And how can you improve your eating habits in just 1-minute a day, which sounds incredibly dubious? 

A Photo food journal is the answer.

See the full article here - https://www.builtlean.com/photo-food-journal/

Reasons:

1) Pattern Interrupt
2) Accountability
3) Simple & Easy

2 Considerations:

1) Social Situations
2) Discomfort

Видео Photo Food Journal: Improve Your Eating Habits In 1-Minute A Day канала BuiltLean®