Dr. Kathy Dooley: How To Heal Your Body & Get Stronger

Dr. Kathy Dooley is a world-renowned rehabilitative chiropractor with a very deep knowledge of anatomy.  In fact, she's an adjunct anatomy professor at two New York City medical schools.  She has many teaching pursuits and several certifications including Active Release Technique (ART), NeuroKinetic Therapy, and StrongFirst SFG just to name a few. She is a co-owner of Catalyst Sport in New York City where she sees patients.

In 2014, I came to Kathy because I wanted to properly rehabilitate my body - I still had some challenges I was working through from low back surgery many years prior - and I was preparing for the StrongFirst Kettlebell certification. I came to think of Kathy as my body mechanic.  

I’ve worked with a lot of rehabilitative therapists over the years, and Kathy is world-class.  She’s a teacher to the teachers.  And she practices what she preaches.  She is strong and she is fit.

What You'll Learn
-Top 3 exercises to get stronger
-Why every office should have a pull up bar
-The best way to work on your computer
-The pillow & mattress she recommends
-Why minimal footwear is so important

Full Article - https://www.builtlean.com/kathy-dooley-heal-body/

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