The Longest Lived People Eat Whole Foods (Week 7)

A whole food is an unprocessed food in its natural state.

Fruits, vegetables, nuts & seeds, whole grains, & meat / fish are examples.

There are 3 primary reasons why eating whole foods is so important:

More Nutrients -Whole foods have more nutrients than processed foods

More Filling - Get full & satisfied while eating fewer calories.

Stable Energy - Keep your energy levels stable eating nutritious and filling foods

A diet consisting of whole, unprocessed foods is optimal for health and longevity.

The thought of implementing a whole foods diet may seem overwhelming!

That’s why creating an eating template to follow is a practical and extremely effective way to make the transition easier.

Lean Lifestyle Workbook (Week 7)
https://www.builtlean.com/wp-content/uploads/2023/10/week7.pdf

UPDATE
I rarely eat snacks anymore.

Видео The Longest Lived People Eat Whole Foods (Week 7) канала BuiltLean®