Nick Holt: Get Lean With Active Passion

Nick is the founder of Nick Holt Fitness & co-founder SaltwaterFit.  He helps men over 40 feel, move, and look better. As a personal trainer and nutrition coach, he has created an easy to follow framework to simplify what it takes to get fit as we get older.  He lives on the beach in Costa Rica and has numerous exercise & nutrition certifications.  And he has also been a contributing writer for BuiltLean and has written over 20 articles.

In this podcast, Nick Holt & Marc Perry talk about how to get & stay lean while maximizing your energy levels. It’s a comprehensive interview that covers exercise, nutrition, lifestyle, & mindset.

What You'll Learn
-Why getting lean & staying lean are completely different
-What role genetics play in getting lean
-The mobility exercises Nick does to stay limber
-Why knowing your north star is critical for your health
-Nick’s daily stress management routine

Full Article - https://www.builtlean.com/nick-holt-lean-podcast/

Видео Nick Holt: Get Lean With Active Passion канала BuiltLean®