5 Reasons You're NOT Building Muscle No Matter How Hard You Try

Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - https://bit.ly/3TFVxTL
5 Reasons You're NOT Building Muscle

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

Reference

https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(23)00540-2

Timestamps ⏱

0:00 - Intro
0:40 - Inadequate Stimulus
3:44 - Not Enough Protein (post workout)
6:28 - 15% Off Any Protein Flavor from Bowmar Nutrition
7:17 - Crappy Sleep
9:00 - Not Doing Micro & Bulk Cuts
11:01 - Not Prioritizing Gut Health

Видео 5 Reasons You're NOT Building Muscle No Matter How Hard You Try канала Thomas DeLauer