Surprising New Science on Cardio vs Muscle to LIVE LONGER

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How Muscle Mass, Strength and Vo2 Max Affect Longevity

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References

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428
https://academic.oup.com/biomedgerontology/article-abstract/50A/Special_Issue/11/597813
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4035379/
https://www.tandfonline.com/doi/pdf/10.1080/01459740.1991.9966049?needAccess=true
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2453303/

Timestamps ⏱

0:00 - Intro - How Muscle Mass, Strength and Vo2 Max Affect Longevity
0:52 - Vo2max
3:39 - You CAN Make a Change
4:13 - Muscle Mass
8:00 - Use Code TDL100 for $50 off Your First 2 Boxes ($100 value) of Butcher Box!
8:59 - Muscle Strength
12:04 - Finding the Balance - Healthspan vs Lifespan

Видео Surprising New Science on Cardio vs Muscle to LIVE LONGER канала Thomas DeLauer