“New” FASTING Method 2-3x BETTER for Sleep & Lowering Blood Sugar

New Fasting Method for Improving Sleep!
Use Code TDL15 for 15% off Bowmar Nutrition's SLEEP: https://bit.ly/3xJDz85

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References

https://www.nature.com/articles/s41574-019-0210-x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/pdf/nutrients-11-01234.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7602198/pdf/medicina-56-00540.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9002750/pdf/nutrients-14-01410.pdf

Timestamps ⏱

0:00 - Intro
0:47 - Early Time Restricted Feeding (eTRF)
3:53 - Use Code TDL15 for 15% off Bowmar Nutrition's SLEEP
5:21 - Improving Your Sleep to Improve Metabolic Health
6:40 - Time Restricted Feeding & Breathing During Sleep

Видео “New” FASTING Method 2-3x BETTER for Sleep & Lowering Blood Sugar канала Thomas DeLauer