Avoid These 6 WOMEN Fasting Mistakes!
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Avoid These 6 WOMEN Fasting Mistakes!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
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References
https://pubmed.ncbi.nlm.nih.gov/7039319/
https://academic.oup.com/jcem/article/90/2/741/2836628
https://pubmed.ncbi.nlm.nih.gov/27623482/
https://academic.oup.com/jcem/article/83/1/76/2865077
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941357/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943486/
https://journals.physiology.org/doi/full/10.1152/ajpendo.00733.2007
https://www.nature.com/articles/s41574-019-0210-x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6288903/
Timestamps ⏱
0:00 - Intro
0:30 - Fasting the week before menstruating
2:17 - Fasting whilst trying to conceive
3:16 - Not consuming enough electrolytes
4:50 - Fasting too long & too frequently
7:39 - Not eating enough during your eating window
10:12 - Eating too much at the end of your eating window
11:21 - Recap: putting it all together
Видео Avoid These 6 WOMEN Fasting Mistakes! канала Thomas DeLauer
Avoid These 6 WOMEN Fasting Mistakes!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://pubmed.ncbi.nlm.nih.gov/7039319/
https://academic.oup.com/jcem/article/90/2/741/2836628
https://pubmed.ncbi.nlm.nih.gov/27623482/
https://academic.oup.com/jcem/article/83/1/76/2865077
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941357/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943486/
https://journals.physiology.org/doi/full/10.1152/ajpendo.00733.2007
https://www.nature.com/articles/s41574-019-0210-x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6288903/
Timestamps ⏱
0:00 - Intro
0:30 - Fasting the week before menstruating
2:17 - Fasting whilst trying to conceive
3:16 - Not consuming enough electrolytes
4:50 - Fasting too long & too frequently
7:39 - Not eating enough during your eating window
10:12 - Eating too much at the end of your eating window
11:21 - Recap: putting it all together
Видео Avoid These 6 WOMEN Fasting Mistakes! канала Thomas DeLauer
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