How to Lose Fat for WOMEN - The Complete Guide to KEEPING it Off

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This video will cover:

- Diet strategies to lose fat for women
- Types of cardio to utilize
- Saunas + cold exposure
- foods & supplements to consume

References

https://link.springer.com/article/10.1007%2Fs00421-006-0290-x
https://pubmed.ncbi.nlm.nih.gov/21311363/
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https://journals.physiology.org/doi/full/10.1152/japplphysiol.00003.2014
http://test.imp.lodz.pl/upload/oficyna/artykuly/pdf/full/2010/2_Pilch.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/
https://www.tandfonline.com/doi/pdf/10.3402/ijch.v61i3.17474
https://pubmed.ncbi.nlm.nih.gov/19357406/
https://academic.oup.com/ajcn/article/95/4/845/4576740
https://www.sciencedirect.com/science/article/abs/pii/S0006291X15305350?via%3Dihub
https://europepmc.org/article/med/28275131
https://www.maturitas.org/article/S0378-5122(12)00004-7/pdf
https://www.sciencedirect.com/science/article/pii/S1550413117305041
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5098025/
https://pubmed.ncbi.nlm.nih.gov/30123437/
https://pubmed.ncbi.nlm.nih.gov/23614897/
https://pubmed.ncbi.nlm.nih.gov/16002798/

Видео How to Lose Fat for WOMEN - The Complete Guide to KEEPING it Off канала Thomas DeLauer