Keto for Women Post-Menopause (Maximize Results)
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Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well!
Keto for Women Post-Menopause (Maximize Results)- Thomas DeLauer
There can be a lot of "rules" with keto that you should abide by, so when it comes to someone that is looking to do keto post menopause, it can seem a bit tricky. In reality, however, keto lends itself quite well to a post-menopausal state - keto is tremendously helpful to those that are post menopause. In this video, I'm going to make understanding keto after menopause much easier and give you 8 rules to help you navigate keto after menopause successfully! Let's dive into science and I'll see you in the comments!
Full Women's Keto Meal Plan - What You Should Eat in a Day: https://www.youtube.com/watch?v=ijIrbrlbZOU
What Happens When Women Try Keto - Hormones: https://www.youtube.com/watch?v=HMZcFz4STDw
6 Vital Tips For Fasting - WOMEN Edition: https://www.youtube.com/watch?v=krnlQRnFBfA
Should Men and Women Work Out Differently?: https://www.youtube.com/watch?v=YKwx41bvxdY
How to Break a Fast For Women [Female Fasting Instructions]: https://www.youtube.com/watch?v=ZCaY8FYm2lk
How Much Protein do Women REALLY Need?: https://www.youtube.com/watch?v=iasWVS3X5Bc
Complete Women's Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=275s
Full Women's Playlist:
https://www.youtube.com/playlist?list=PLFbLg_bIQgxDkvJ-7NAzCGDgCoPcQKJov
Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz
References
https://www.ncbi.nlm.nih.gov/pubmed/17101822
https://www.ncbi.nlm.nih.gov/pubmed/17574755
https://www.ncbi.nlm.nih.gov/pubmed/20434961
https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/#h3
https://www.ncbi.nlm.nih.gov/m/pubmed/25263312/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5868221/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3750440/
Видео Keto for Women Post-Menopause (Maximize Results) канала Thomas DeLauer
Get MY groceries at MY price with Thrive Market: http://ThriveMarket.com/ThomasDeLauer
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well!
Keto for Women Post-Menopause (Maximize Results)- Thomas DeLauer
There can be a lot of "rules" with keto that you should abide by, so when it comes to someone that is looking to do keto post menopause, it can seem a bit tricky. In reality, however, keto lends itself quite well to a post-menopausal state - keto is tremendously helpful to those that are post menopause. In this video, I'm going to make understanding keto after menopause much easier and give you 8 rules to help you navigate keto after menopause successfully! Let's dive into science and I'll see you in the comments!
Full Women's Keto Meal Plan - What You Should Eat in a Day: https://www.youtube.com/watch?v=ijIrbrlbZOU
What Happens When Women Try Keto - Hormones: https://www.youtube.com/watch?v=HMZcFz4STDw
6 Vital Tips For Fasting - WOMEN Edition: https://www.youtube.com/watch?v=krnlQRnFBfA
Should Men and Women Work Out Differently?: https://www.youtube.com/watch?v=YKwx41bvxdY
How to Break a Fast For Women [Female Fasting Instructions]: https://www.youtube.com/watch?v=ZCaY8FYm2lk
How Much Protein do Women REALLY Need?: https://www.youtube.com/watch?v=iasWVS3X5Bc
Complete Women's Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=275s
Full Women's Playlist:
https://www.youtube.com/playlist?list=PLFbLg_bIQgxDkvJ-7NAzCGDgCoPcQKJov
Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz
References
https://www.ncbi.nlm.nih.gov/pubmed/17101822
https://www.ncbi.nlm.nih.gov/pubmed/17574755
https://www.ncbi.nlm.nih.gov/pubmed/20434961
https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/#h3
https://www.ncbi.nlm.nih.gov/m/pubmed/25263312/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5868221/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3750440/
Видео Keto for Women Post-Menopause (Maximize Results) канала Thomas DeLauer
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