3 Minerals that People over 50 Need to Supplement With
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Recommended Magnesium Here - https://www.jigsawhealth.com/products/best-magnesium-magsrt?rfsn=2644399.cd885
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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Questions that will be answered within this video:
- What is a common supplement for those over 50 that most people don't need?
- What's the importance of mitochondrial health?
- What are 3 of the best minerals those over 50 should incorporate into their diet?
References
https://www.ahajournals.org/doi/full/10.1161/jaha.116.003815
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/
https://pubmed.ncbi.nlm.nih.gov/10655958/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/#B16-nutrients-05-03022
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2669297/
https://pubmed.ncbi.nlm.nih.gov/21054294/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
https://www.jamda.com/article/S1525-8610(17)30305-5/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6462961/
https://academic.oup.com/ajcn/article/66/4/803/4655923
https://pubmed.ncbi.nlm.nih.gov/20423560/
https://www.ahajournals.org/doi/full/10.1161/01.HYP.0000158264.36590.19
Видео 3 Minerals that People over 50 Need to Supplement With канала Thomas DeLauer
Recommended Magnesium Here - https://www.jigsawhealth.com/products/best-magnesium-magsrt?rfsn=2644399.cd885
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Questions that will be answered within this video:
- What is a common supplement for those over 50 that most people don't need?
- What's the importance of mitochondrial health?
- What are 3 of the best minerals those over 50 should incorporate into their diet?
References
https://www.ahajournals.org/doi/full/10.1161/jaha.116.003815
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/
https://pubmed.ncbi.nlm.nih.gov/10655958/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/#B16-nutrients-05-03022
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2669297/
https://pubmed.ncbi.nlm.nih.gov/21054294/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
https://www.jamda.com/article/S1525-8610(17)30305-5/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6462961/
https://academic.oup.com/ajcn/article/66/4/803/4655923
https://pubmed.ncbi.nlm.nih.gov/20423560/
https://www.ahajournals.org/doi/full/10.1161/01.HYP.0000158264.36590.19
Видео 3 Minerals that People over 50 Need to Supplement With канала Thomas DeLauer
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