Which FORM of Magnesium Should YOU Take?

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Different Magnesium Types Listed Below!
1) Jigsaw Health's Ultimate Magnesium Bundle (which includes all of the following products at a huge discount!) - https://www.jigsawhealth.com/magnesium-products/ultimate-magnesium-bundle/?rfsn=2644399.cd885&campaignid=76361511&variant=1

2) MagSRT® (Time-release Magnesium Malate, use with breakfast) - https://www.jigsawhealth.com/supplements/magnesium?rfsn=2644399.cd885

3) MagPure™ Brain Boost (Magnesium L-Threonate, use at lunch) -
https://www.jigsawhealth.com/magnesium-products/jigsaw-magpure-brain-boost?rfsn=2644399.cd885

4) MagSoothe™ (Magnesium Glycinate, use at bedtime) -
https://www.jigsawhealth.com/magnesium-products/jigsaw-magsoothe-tart-raspberry-lemonade-packets?rfsn=2644399.cd885

5) Magnesium Lotion (Magnesium Chloride, use for targeted relief) -
https://www.jigsawhealth.com/magnesium-products/ancient-minerals-magnesium-lotion-5-oz/

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Which FORM of Magnesium Should YOU Take? - Thomas DeLauer

The BEST MAGNESIUM v The WORST MAGNESIUM! I'm going to list which types of magnesium are the best and which types are the worst for you. Warning: I'm going to be saying magnesium A LOT throughout this video. We're going to break each type down, dive into some fun science, and see which form is best for your goals/situation. Let's dive right in and I'll see you in the COMMENTS!!

8 Tell Tale Signs of a Magnesium Deficiency: https://www.youtube.com/watch?v=gkgNtNUQgQo

Magnesium & Blood Pressure: How Does Magnesium Affect Blood Pressure?:
https://www.youtube.com/watch?v=il9knPdxxmE

Keto with Magnesium | Why Magnesium is Important on a Low Carb Diet:
https://www.youtube.com/watch?v=V5octy4R-ak

Top 3 Minerals for Fasting & a Low Carb Keto Diet: https://www.youtube.com/watch?v=lX3COyfKjwo

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women's Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
https://www.youtube.com/watch?v=S5W1XBf8d-I&t=79s

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 - Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Resources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316205/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024559/
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-chloride
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-oxide#section=2D-Structure
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-citrate#section=Pharmacology-and-Biochemistry
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-glycinate
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-malate
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-sulfate
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-orotate
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-L-Threonate
https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-taurate

Видео Which FORM of Magnesium Should YOU Take? канала Thomas DeLauer