5 Keto/Low Carb Tips for The Over 50 Crowd from 2 Fit Docs

A keto diet is effective for young and old, but when we get over the age of 50 we’ve established some habits and accumulated some metabolic issues that can work against our progress and make weight loss difficult. In this video, we share five keto/Low Carb tips for those over 50.

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More Videos:

Intermittent Fasting for Women Over 50 - Helpful or Harmful? https://youtu.be/o9rwcn5TSoM

Lose Weight Over 60: 3 Practical & Tested Tips from Those Doing It: https://youtu.be/qdwKh0KFxaw

Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw

Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr

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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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