How to Make Weight Loss Easier After Menopause/Perimenopause

There is no doubt that menopause changes things. And, while it doesn’t prevent fat loss, it does require a unique strategy.

In this video, I discuss how fat storage changes as we move into menopause and how to work around those changes to make weight loss easier without resorting to hormone therapy.

In the video, you'll learn...

*How low estrogen makes belly fat more likely
*The role insulin plays in post-menopausal weight gain
*The three eating strategies that allow you to lose weight after menopause.
Read the transcript of the video on my blog: https://wp.me/pahjGl-28n

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More Videos by Dr. Becky:

Intermittent Fasting for Women Over 50 - Helpful or Harmful? https://youtu.be/o9rwcn5TSoM

5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08

Research mentioned in the video:
Menopause slows RMR: https://www.physiology.org/doi/full/10.1152/japplphysiol.00473.2015
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Dr. Becky Gillaspy graduated from Palmer College of Chiropractic in 1991. After the birth of her daughter, she left private practice and accepted her first teaching position at a career college, and then went on to teach online courses for Ashford University and The University of Phoenix. Through the years, she has taught a variety of health-related courses, including anatomy, physiology, and nutrition.

Видео How to Make Weight Loss Easier After Menopause/Perimenopause канала Dr. Becky Gillaspy