Goodbye Muffin Top! 7 Ways to Shrink Your Muffin Top

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Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!

Goodbye Muffin Top! 7 Ways to Shrink Your Muffin Top - Thomas DeLauer

So you button up your pants, look at the mirror and you realize you've got a muffin top. So, what are you going to do? Traditional advice would probably say to spend an unnecessary amount of time on the treadmill and to eat six meals or so a day...

Or you could start getting a little bit more strategic and start looking at your genetics and start looking at interesting ways that you can weave unique foods and all these different things into your routine. You see, when you start looking at the science, you begin to realize that there are lots of ways that we can go about reducing a muffin top.

So we're going to break it all down and give step-by-step instructions regarding 7 ways to reduce a muffin top - and with each step I'm going to explain how you can practically apply them. I'll see you in the comments!

Check out some of my other fat-reducing videos below!

How to Reduce Back Fat and Look Good in a Tank Top Again: https://www.youtube.com/watch?v=vyLborMeTpc&t=39s

Butt Fat vs Belly Fat - Are You at Risk?: https://www.youtube.com/watch?v=nq3T2O9RORE&t=84s

How to Get Rid of The Last 10 Lbs of Fat: https://www.youtube.com/watch?v=oQ-sTj5Wn_8&t=16s

5 Ways to Turn Belly Fat into Body Heat (brown fat activation): https://www.youtube.com/watch?v=mIjXLrHdpto&t=10s

Post Workout Coffee: Boost Fat Loss & Performance: https://www.youtube.com/watch?v=6kWGjBHgZZ4&t=25s

How to Burn Fat over Age 50 - Comprehensive Guide: https://www.youtube.com/watch?v=CFpTAlyB0Po&t=1074s

Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References

https://www.ncbi.nlm.nih.gov/pubmed/26017594
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https://www.ncbi.nlm.nih.gov/pubmed/25651180
https://www.frontiersin.org/articles/10.3389/fendo.2019.00184/full
https://www.ncbi.nlm.nih.gov/pubmed/24692351
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4798095/
https://www.ncbi.nlm.nih.gov/pubmed/18317381
https://www.physiology.org/doi/full/10.1152/japplphysiol.00003.2014
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277626/
https://www.ncbi.nlm.nih.gov/pubmed/26101135
https://www.nature.com/articles/0800810

Видео Goodbye Muffin Top! 7 Ways to Shrink Your Muffin Top канала Thomas DeLauer