My 6 Habits for Longevity & Optimization
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This video is aimed to help people work on their longevity and overall life optimization,
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
My 6 Habits for Longevity & Optimization- Thomas DeLauer
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3822288/
https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext
https://www.researchgate.net/publication/6909623_Effect_of_post-exercise_sauna_bathing_on_the_endurance_performance_of_competitive_male_runners
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4636982/
https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/JP280970
https://pubmed.ncbi.nlm.nih.gov/17347268/
https://pubmed.ncbi.nlm.nih.gov/12086747/
https://pubmed.ncbi.nlm.nih.gov/12781652/
https://pubmed.ncbi.nlm.nih.gov/19855335/
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00652.2012
https://pubmed.ncbi.nlm.nih.gov/17685689/
https://pubmed.ncbi.nlm.nih.gov/17414804/
https://pubmed.ncbi.nlm.nih.gov/19855335/
https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(19)30611-4
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3366687/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3616265/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4487780/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5694488/
https://pdfs.semanticscholar.org/d5c6/3c9c6816b7ae95b5626d66b49b8514cbcc8d.pdf
https://www.jneurosci.org/content/38/48/10286
https://www.ncbi.nlm.nih.gov/pubmed/29247273
https://www.magonlinelibrary.com/doi/full/10.12968/bjon.2019.28.8.504
Видео My 6 Habits for Longevity & Optimization канала Thomas DeLauer
This video is aimed to help people work on their longevity and overall life optimization,
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
My 6 Habits for Longevity & Optimization- Thomas DeLauer
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3822288/
https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext
https://www.researchgate.net/publication/6909623_Effect_of_post-exercise_sauna_bathing_on_the_endurance_performance_of_competitive_male_runners
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4636982/
https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/JP280970
https://pubmed.ncbi.nlm.nih.gov/17347268/
https://pubmed.ncbi.nlm.nih.gov/12086747/
https://pubmed.ncbi.nlm.nih.gov/12781652/
https://pubmed.ncbi.nlm.nih.gov/19855335/
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00652.2012
https://pubmed.ncbi.nlm.nih.gov/17685689/
https://pubmed.ncbi.nlm.nih.gov/17414804/
https://pubmed.ncbi.nlm.nih.gov/19855335/
https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(19)30611-4
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3366687/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3616265/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4487780/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5694488/
https://pdfs.semanticscholar.org/d5c6/3c9c6816b7ae95b5626d66b49b8514cbcc8d.pdf
https://www.jneurosci.org/content/38/48/10286
https://www.ncbi.nlm.nih.gov/pubmed/29247273
https://www.magonlinelibrary.com/doi/full/10.12968/bjon.2019.28.8.504
Видео My 6 Habits for Longevity & Optimization канала Thomas DeLauer
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