4 Ways to Immediately INCREASE Autophagy When Fasting

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4 Ways to Increase Autophagy When Fasting

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References

https://www.pnas.org/doi/full/10.1073/pnas.1423643112
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3518436/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5889490/

Timestamps ⏱

0:00 - Intro - 4 Ways to Increase Autophagy When Fasting
0:45 - Exercising when Hungry (ghrelin)
2:53 - Take Fasting Breaks
4:23 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
5:23 - High Heat Exposure
7:24 - Low Carb Prior to a Fast

Видео 4 Ways to Immediately INCREASE Autophagy When Fasting канала Thomas DeLauer