This Blood Sugar Advice is Dangerous (DO THIS INSTEAD)

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6 Myths About Lowering Your Blood Sugar

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Timestamps ⏱

0:00 - Intro - Myths About Lowering Your Blood Sugar
0:21 - Adding Fats with Carbs
2:24 - Resistance Training (short-term) - Aerobics (underrated)
3:55 - Signos' Continuous Glucose Monitor
4:49 - Berberine
6:05 - Saturated Fat
7:50 - Low Glycemic Carbs
9:29 - Avoiding Chocolate

Видео This Blood Sugar Advice is Dangerous (DO THIS INSTEAD) канала Thomas DeLauer