Increase Insulin Sensitivity with These MORNING HABITS (4 mins per day)

Use Code THOMAS for 20% off Nush's Flax-Based Pancakes: https://nushfoods.com/collections/nush-pancake-mix

5 things that you can do in the morning to improve insulin sensitivity!

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4876745/
https://pubmed.ncbi.nlm.nih.gov/24373234/
https://www.hindawi.com/journals/jnme/2011/437587/
https://www.sciencedirect.com/science/article/pii/S2212619817300128
https://www.science.org/doi/10.1126/science.aao5774
https://www.scielo.br/j/motriz/a/xQwdfk3DWVGcxX4cxqkXT9s/?lang=en
https://www.journal-of-cardiology.com/article/S0914-5087(08)00206-2/fulltext
https://pubmed.ncbi.nlm.nih.gov/16763099/
https://link.springer.com/article/10.1007/s00394-020-02228-x
https://www.mdpi.com/1660-3397/12/1/128
https://pubmed.ncbi.nlm.nih.gov/12688512/

Timestamps ⏱

0:00 - What to Do in the Morning to Manage Insulin Sensitivity
0:37 - The Order in Which You Eat Your Food
2:19 - Fiber
4:18 - Use Code THOMAS for 20% off Nush's Flax-Based Pancakes
6:01 - Carbs During Your Workout
7:45 - Lemon Water and/or Apple Cider Vinegar
9:08 - Astaxanthin-Rich Foods

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
https://www.youtube.com/watch?v=PXwjcvjGxJY
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Видео Increase Insulin Sensitivity with These MORNING HABITS (4 mins per day) канала Thomas DeLauer