9 Foods that Repair Gut Health I Wish I Tried Sooner
Use Code THOMAS for 20% off Anything from Kettle & Fire: https://www.kf91trk.com/BXCXC4/9B9DM/
9 Best Foods for the Gut Barrier
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://onlinelibrary.wiley.com/doi/10.1002/jsfa.11442
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5039501/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7794767/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9696696/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9696280/
https://journals.lww.com/ccmjournal/abstract/2005/05000/intestinal_permeability_and_systemic_infections_in.35.aspx
https://www.sciencedirect.com/science/article/pii/S175646462100222X
https://academic.oup.com/jid/article/210/8/1296/2911874
https://link.springer.com/article/10.1007/s00394-014-0760-6
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9072718/#:~:text=PMID%3A%2035530805-,Tannic%20acid%20modulates%20intestinal%20barrier%20functions%20associated%20with%20intestinal%20morphology,a%20diquat%2Dinduced%20mouse%20model
Timestamps ⏱
0:00 - Intro
0:34 - Ginger
1:27 - Broccoli Sprouts
2:22 - Bone Broth
3:31 - 20% off Anything from Kettle & Fire
4:33 - Sweet Potatoes
5:48 - Pineapple & Papaya
7:42 - Chia Seeds
8:46 - Glutamine
9:20 - Sunlight
10:12 - Unripened Fruit
Видео 9 Foods that Repair Gut Health I Wish I Tried Sooner канала Thomas DeLauer
9 Best Foods for the Gut Barrier
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://onlinelibrary.wiley.com/doi/10.1002/jsfa.11442
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5039501/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7794767/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9696696/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9696280/
https://journals.lww.com/ccmjournal/abstract/2005/05000/intestinal_permeability_and_systemic_infections_in.35.aspx
https://www.sciencedirect.com/science/article/pii/S175646462100222X
https://academic.oup.com/jid/article/210/8/1296/2911874
https://link.springer.com/article/10.1007/s00394-014-0760-6
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9072718/#:~:text=PMID%3A%2035530805-,Tannic%20acid%20modulates%20intestinal%20barrier%20functions%20associated%20with%20intestinal%20morphology,a%20diquat%2Dinduced%20mouse%20model
Timestamps ⏱
0:00 - Intro
0:34 - Ginger
1:27 - Broccoli Sprouts
2:22 - Bone Broth
3:31 - 20% off Anything from Kettle & Fire
4:33 - Sweet Potatoes
5:48 - Pineapple & Papaya
7:42 - Chia Seeds
8:46 - Glutamine
9:20 - Sunlight
10:12 - Unripened Fruit
Видео 9 Foods that Repair Gut Health I Wish I Tried Sooner канала Thomas DeLauer
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![The Most Powerful Way to SLOW Carb Absorption to Lower Blood Sugar](https://i.ytimg.com/vi/uefU_FzS49k/default.jpg)
![The FIRST 12 HOURS of Fasting have THESE Effects on Fat Tissue](https://i.ytimg.com/vi/300Qy3Prt5I/default.jpg)
![Alpha Lipoic Acid | The Most Promising Compound for Inflammation and Insulin Resistance](https://i.ytimg.com/vi/CqBF3Ip1dCc/default.jpg)
![How to Lose More Fat by WALKING](https://i.ytimg.com/vi/3MZb__YYjKs/default.jpg)
![5 Reasons WALKING is the King of Fat Loss (Changed My Life)](https://i.ytimg.com/vi/pqpAxsloj-g/default.jpg)
![How to Lose Body Fat AND Gain Muscle at the Same Time (2023 Science Based)](https://i.ytimg.com/vi/eKoDCbSORJs/default.jpg)
![Increase Insulin Sensitivity with These MORNING HABITS (4 mins per day)](https://i.ytimg.com/vi/8DDq99TJjqA/default.jpg)
![The Literal Best Exercises to Live Longer (review of 9 major studies)](https://i.ytimg.com/vi/zrZRpu0psPo/default.jpg)
![The ONLY MINERAL that Lowers Insulin Resistance (pretty quick)](https://i.ytimg.com/vi/icvAnq1WxTA/default.jpg)
![The Best Protein Source for Building Muscle (comparing protein powder to meat)](https://i.ytimg.com/vi/gIGxSjRt6cA/default.jpg)
![My 7 Steps for KEEPING Weight Off (I lost 100lbs)](https://i.ytimg.com/vi/g0qirWh1Y0A/default.jpg)
![New Mediterranean Style of FASTING - Full Fat Loss Meal Plan](https://i.ytimg.com/vi/QyMeH_aqQ-c/default.jpg)
![4 Ways to Immediately INCREASE Autophagy When Fasting](https://i.ytimg.com/vi/j-EOvX4e6rs/default.jpg)
![Full Costco Keto Grocery List - Everything to Get at Costco Now!](https://i.ytimg.com/vi/kVYkNXiPmvk/default.jpg)
![Avoid These 6 WOMEN Fasting Mistakes!](https://i.ytimg.com/vi/POzcJAfJTQw/default.jpg)
![The MAJOR SIGN of Insulin Resistance | What it FEELS Like](https://i.ytimg.com/vi/mWXngfmvdDM/default.jpg)
![Walking for 10% Bodyfat- 5 Ways to Make Your Walks MORE EFFECTIVE!](https://i.ytimg.com/vi/ZCXYwyRUuiw/default.jpg)
![Drive Down Blood Sugar Levels by 30% with These NUTS & SEEDS!!!](https://i.ytimg.com/vi/cviA6Y0vWnw/default.jpg)
![BREAD Against SUGAR | Which is Worse for Fat Gain](https://i.ytimg.com/vi/A30uT78QACk/default.jpg)
![How Fasting Specifically Burns Visceral Fat](https://i.ytimg.com/vi/SvGryUHnPuk/default.jpg)
![12 Golden Rules for Fat Loss that I ALWAYS Follow](https://i.ytimg.com/vi/hZHE0lhilo8/default.jpg)