The Literal Best Exercises to Live Longer (review of 9 major studies)

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas
The 5 Best Exercises for Longevity

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.jacc.org/doi/10.1016/j.jacc.2018.06.045
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3774727/
https://bjsm.bmj.com/content/56/21/1218
https://bjsm.bmj.com/content/56/13/755
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00302-9/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3400064/
https://www.acpjournals.org/doi/10.7326/M22-2553
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278216/
https://mjcu.journals.ekb.eg/article_52630_01d5a88af13d3d2b3348c43a88d1b507.pdf

Timestamps ⏱

0:00 - Intro
1:04 - Free Sample Flavors Pack of LMNT
1:45 - High Intensity vs Continuous Exercise
5:28 - Running vs Biking
7:11 - Resistance Training
9:52 - Walking
12:08 - Yoga
13:13 - The Perfect Weekly Exercise Plan

Видео The Literal Best Exercises to Live Longer (review of 9 major studies) канала Thomas DeLauer