Do This Exercise for 14 Minutes Per Day to Live Longer

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How Much Cardio to Increase Longevity

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3395188/
https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.058162

Timestamps ⏱

0:00 - Intro
0:19 - 25% off Your First Order from SEED
1:08 - Exercise & Life Expectancy
3:22 - High vs Moderate Intensity Exercise
6:22 - What I Recommend

Видео Do This Exercise for 14 Minutes Per Day to Live Longer канала Thomas DeLauer