The Most Important Mineral for the Human Body (it's NOT Potassium)

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas
5 Unexpected Benefits of Magnesium

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820051/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2992198/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3713023/
https://www.mdpi.com/1422-0067/20/6/1351/htm
https://pubmed.ncbi.nlm.nih.gov/29256406/
https://pubmed.ncbi.nlm.nih.gov/1860136/
https://pubmed.ncbi.nlm.nih.gov/22683887/
https://pubmed.ncbi.nlm.nih.gov/8792038/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551876/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5926493/
https://pubmed.ncbi.nlm.nih.gov/15724865/
https://pubmed.ncbi.nlm.nih.gov/15724865/
https://www.omicsonline.org/peer-reviewed/magnesium-and-zinc-involvement-in-tobacco-addictionp-6610.html
https://www.omicsonline.org/magnesium-and-zinc-involvement-in-tobacco-addiction-2155-6105.S2-005.php?aid=6610
https://pubmed.ncbi.nlm.nih.gov/7914305/
https://academic.oup.com/ckj/article/5/Suppl_1/i3/447534
https://pubmed.ncbi.nlm.nih.gov/24103811/
https://academic.oup.com/ajcn/article/108/6/1249/5239886?login=true

Timestamps ⏱

0:00 - 5 Unexpected Benefits of Magnesium
0:15 - Reduces Insulin Resistance
2:48 - Reduction in Headaches
3:00 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas
3:50 - Relationship Between Magnesium Levels & Headaches
4:55 - Could Help with the Cessation of Smoking
8:04 - Regulates Vitamin D Levels
9:17 - How Much Mag Should You Take? Which Form is Best?

Видео The Most Important Mineral for the Human Body (it's NOT Potassium) канала Thomas DeLauer