Walking for 10% Bodyfat- 5 Ways to Make Your Walks MORE EFFECTIVE!

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Walking for 10% Bodyfat- 5 Ways to Make Your Walks MORE EFFECTIVE!- Thomas DeLauer

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References

https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00302-9/fulltext
https://journals.lww.com/acsm-msse/Fulltext/2006/04000/The_Effect_of_Weighted_Vest_Walking_on_Metabolic.20.aspx
https://pubmed.ncbi.nlm.nih.gov/10995045/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236228/#R5
https://pubmed.ncbi.nlm.nih.gov/16720526/
https://pubmed.ncbi.nlm.nih.gov/26189550/
Timestamps ⏱

0:00 - Intro
0:12 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
1:05 - Walking Benefits
1:33 - Appropriately Weighted Weight Vest
3:46 - Change the Terrain
5:08 - Walk in a Fasted State
5:57 - Hills
7:46 - Ankle Weights

Видео Walking for 10% Bodyfat- 5 Ways to Make Your Walks MORE EFFECTIVE! канала Thomas DeLauer