New Research on High Protein Diets Uncovers Surprising Effects on Longevity

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The Biggest Reason to Eat Protein For Longevity

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References

https://pubmed.ncbi.nlm.nih.gov/37289866/
https://www.spandidos-publications.com/10.3892/mmr.2018.9465
https://pubmed.ncbi.nlm.nih.gov/28580833/
https://pubmed.ncbi.nlm.nih.gov/32472292/

Timestamps ⏱

0:00 - Intro
0:56 - Free Sample Flavors Pack of LMNT
1:36 - Protein & Longevity
2:20 - Taurine
5:28 - Sources of Taurine
6:07 - Taurine & Creatine
6:31 - Taurine & Longevity

Видео New Research on High Protein Diets Uncovers Surprising Effects on Longevity канала Thomas DeLauer