The Most Powerful Way to SLOW Carb Absorption to Lower Blood Sugar

Use Code THOMAS30 for 30% off Your First Order from SEED: https://www.seed.com/thomasyt
The Most Effective Way to SLOW Carb Absorption to Lower Blood Sugar

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/postprandial-glucose-insulin-and-glucagonlike-peptide-1-responses-to-sucrose-ingested-with-berries-in-healthy-subjects/F48CCB81D4D5656863059EDF6D551CBF
https://ift.onlinelibrary.wiley.com/doi/full/10.1111/1750-3841.14011
https://pubmed.ncbi.nlm.nih.gov/19875483/
https://pubmed.ncbi.nlm.nih.gov/23028596/

Timestamps ⏱

0:00 - Intro - Slow Carb Absorption to Lower Blood Sugar
1:13 - GLP-1
1:57 - Berries
3:22 - Seaweed
4:19 - Fiber
5:57 - Use Code THOMAS30 for 30% off Your First Order from SEED!
6:20 - Eating Slowly
6:51 - Having Protein First (eating order)

Видео The Most Powerful Way to SLOW Carb Absorption to Lower Blood Sugar канала Thomas DeLauer