The Dangers of Eating 3 Meals Per Day | Risks of NOT Fasting (occasionally)
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The Dangers of NOT Fasting
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References
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/high-eating-frequency-is-associated-with-an-overall-healthy-lifestyle-in-middleaged-men-and-women-and-reduced-likelihood-of-general-and-central-obesity-in-men/A0A079076CF60DD0E918345DC33DD8AA
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5572489/
https://pubmed.ncbi.nlm.nih.gov/7925222/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6658129/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8970877/
https://www.nejm.org/doi/full/10.1056/NEJMoa2114833
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7918995/
https://www.sciencedirect.com/science/article/pii/S009130222100073X
Timestamps ⏱
0:00 - Intro - The Dangers of NOT Fasting
0:49 - 3 Meals per day
2:21 - Less than 3 Meals per day
3:10 - By Not Fasting, You Risk...
3:43 - eTRF & Hunger Hormones
5:04 - Use Code TDL100 for $50 off Your First 2 Boxes ($100 value) of Butcher Box!
5:56 - Insulin Regulation
7:28 - Cognitive Decline
10:50 - My Fasting Schedule Suggestion
Видео The Dangers of Eating 3 Meals Per Day | Risks of NOT Fasting (occasionally) канала Thomas DeLauer
https://butcherbox.pxf.io/c/1434763/1577973/16419
The Dangers of NOT Fasting
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/high-eating-frequency-is-associated-with-an-overall-healthy-lifestyle-in-middleaged-men-and-women-and-reduced-likelihood-of-general-and-central-obesity-in-men/A0A079076CF60DD0E918345DC33DD8AA
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5572489/
https://pubmed.ncbi.nlm.nih.gov/7925222/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6658129/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8970877/
https://www.nejm.org/doi/full/10.1056/NEJMoa2114833
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7918995/
https://www.sciencedirect.com/science/article/pii/S009130222100073X
Timestamps ⏱
0:00 - Intro - The Dangers of NOT Fasting
0:49 - 3 Meals per day
2:21 - Less than 3 Meals per day
3:10 - By Not Fasting, You Risk...
3:43 - eTRF & Hunger Hormones
5:04 - Use Code TDL100 for $50 off Your First 2 Boxes ($100 value) of Butcher Box!
5:56 - Insulin Regulation
7:28 - Cognitive Decline
10:50 - My Fasting Schedule Suggestion
Видео The Dangers of Eating 3 Meals Per Day | Risks of NOT Fasting (occasionally) канала Thomas DeLauer
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