12 Golden Rules for Fat Loss that I ALWAYS Follow

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12 Golden Rules for Fat Loss

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Timestamps ⏱

0:00 - Intro - 12 Golden Rules for Fat Loss
0:30 - Calorie Tracking
1:43 - Increased Calories When Increasing Activity (G-Flux)
3:31 - Caffeine as a Tool
4:20 - Fasted Exercise
5:20 - Lean Meats & Added Fats
6:40 - Use Code THOMAS20 for 20% off House of Macadamias!
7:43 - Libido Monitoring
8:46 - Eat in a 12-Hour Eating Window (when not fasting)
9:22 - Eating Only Protein
10:37 - Have Breaks Between Meals
11:34 - Craving for Sweets
13:07 - Walk as Much as Possible
14:02 - 1 Avocado per Day

Видео 12 Golden Rules for Fat Loss that I ALWAYS Follow канала Thomas DeLauer