New Science on Best Fasting Length for Fat Loss (12 Hours Through 72 Hours)
Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas
This is When Fasting Starts to Slow Down Your Metabolism
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://academic.oup.com/ajcn/article/102/4/807/4564599?login=false
https://pubmed.ncbi.nlm.nih.gov/8172872/
Timestamps ⏱
0:00 - Intro - When Fasting Starts to Slow Down Your Metabolism
0:45 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack!
1:30 - 12 vs 36 vs 72-hour Fasts
2:30 - Continuous Caloric Restriction & Metabolism
3:20 - The Importance of Your Eating Window
4:00 - How Often (and Long) Should You Be Fasting?
Видео New Science on Best Fasting Length for Fat Loss (12 Hours Through 72 Hours) канала Thomas DeLauer
This is When Fasting Starts to Slow Down Your Metabolism
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://academic.oup.com/ajcn/article/102/4/807/4564599?login=false
https://pubmed.ncbi.nlm.nih.gov/8172872/
Timestamps ⏱
0:00 - Intro - When Fasting Starts to Slow Down Your Metabolism
0:45 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack!
1:30 - 12 vs 36 vs 72-hour Fasts
2:30 - Continuous Caloric Restriction & Metabolism
3:20 - The Importance of Your Eating Window
4:00 - How Often (and Long) Should You Be Fasting?
Видео New Science on Best Fasting Length for Fat Loss (12 Hours Through 72 Hours) канала Thomas DeLauer
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
The Best 16:8 Fasting Supplements that ACTUALLY Work for Fat LossChris Voss | How to NEVER Lose an Argument without Getting AngryThe #1 Reason Walking is the KING of Cardio (NOT FAT LOSS)The Amazing Benefit of Astaxanthin on Longevity & Inflammation (Better than Fish Oil)Do This After Antibiotics - New Study on How to Recover (it’s NOT about Gut Health)You’ll Never Use Calcium Supplements Again After This #shortsImmediately Lower Anxiety by AVOIDING These 6 HABITS | Dr. John Delony Ph.DEat This to Live Longer and Reduce Inflammation | Scientist Simon Hill ExplainsGastroenterologist Reveals the 5 Causes of Bloating and IBSDr. Peter Attia - My NON-NEGOTIABLES to Live Longer (full interview)How to Lose More Fat by WALKINGThis is Single-Handedly the Best Fiber for Lowering Blood Sugar11 Underrated Fat Loss Tips I NEVER Should Have IgnoredThe END of Sucralose - New Study Finds Sweetener Causes DNA DamageThe Literal Easiest Way to Lose Belly Fat (no exaggeration)New Form of Fasting is Better for Insulin Resistance & High Blood Sugar - NEW SCIENCE FINDS5 Newest Advancements in Fasting Science that Have Changed My MindThe Best Type of Fasting for Longevity & Autophagy (better than 16:8)5 Ways to Measure Fasting Effectiveness19 Most Unhealthy Junk Foods to NEVER Eat