The Best Type of Fasting for Longevity & Autophagy (better than 16:8)
Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure: http://timelinenutrition.com/thomas
This Type of Fasting Increases Autophagy more than Others
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References
https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(18)30512-6
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/
Timestamps ⏱
0:00 - Intro - This Type of Fasting Increases Autophagy more than Others
1:32 - Early Time-Restricted Feeding
2:43 - Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure!
3:43 - Why eTRF is Beneficial for Autophagy
5:18 - How to Induce Autophagy
6:01 - Aerobic Exercise While Fasting
Видео The Best Type of Fasting for Longevity & Autophagy (better than 16:8) канала Thomas DeLauer
This Type of Fasting Increases Autophagy more than Others
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(18)30512-6
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/
Timestamps ⏱
0:00 - Intro - This Type of Fasting Increases Autophagy more than Others
1:32 - Early Time-Restricted Feeding
2:43 - Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure!
3:43 - Why eTRF is Beneficial for Autophagy
5:18 - How to Induce Autophagy
6:01 - Aerobic Exercise While Fasting
Видео The Best Type of Fasting for Longevity & Autophagy (better than 16:8) канала Thomas DeLauer
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