Fasted Training- How to Increase Fat Burning on an Empty Stomach

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Another reason to exercise on an empty stomach!

Fasted Training- How to Increase Fat Burning on an Empty Stomach- Thomas DeLauer

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References

https://www.frontiersin.org/articles/10.3389/fphys.2019.00419/full
https://www.sciencedirect.com/science/article/pii/S0026049512000406
https://pubmed.ncbi.nlm.nih.gov/31676432/

Timestamps ⏱

0:00 - Intro - Myokines
0:42 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
1:31 - Fibroblast Growth Factor 21 (FGF21)
2:53 - FGF21 Benefits

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
https://www.youtube.com/watch?v=PXwjcvjGxJY
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Видео Fasted Training- How to Increase Fat Burning on an Empty Stomach канала Thomas DeLauer