BREAD Against SUGAR | Which is Worse for Fat Gain

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BREAD Against SUGAR | Which is Worse for Fat Gain

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References

https://pubmed.ncbi.nlm.nih.gov/21907743/
https://www.nejm.org/doi/full/10.1056/NEJMoa2007123
https://pubmed.ncbi.nlm.nih.gov/26612114/
https://pubmed.ncbi.nlm.nih.gov/28751637/
https://pubmed.ncbi.nlm.nih.gov/26055949/
https://pubmed.ncbi.nlm.nih.gov/12399260/
https://pubmed.ncbi.nlm.nih.gov/783058/
https://pubmed.ncbi.nlm.nih.gov/32165444/

Timestamps ⏱

0:00 - Intro - Sugar vs Bread - Is One Worse?
1:32 - Effect of Bread on Insulin
3:30 - Glycemic Index & Cardiovascular Risks
5:08 - Bread Can Have Many Different Variables
6:58 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
7:46 - Sugar & Mental Health
9:32 - Sugar & Fatty Liver
12:33 - Sugar vs Bread on a Fatty Liver
13:13 - Is One Worse?

Видео BREAD Against SUGAR | Which is Worse for Fat Gain канала Thomas DeLauer