The #1 Reason Walking is the KING of Cardio (NOT FAT LOSS)

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10-Minute Walks Do THIS to the Brain

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5532289/
https://diabetesjournals.org/care/article/27/10/2335/23192/Acute-Hyperglycemia-Alters-Mood-State-and-Impairs
https://pubmed.ncbi.nlm.nih.gov/3820066/
https://pubmed.ncbi.nlm.nih.gov/15987666/

Timestamps ⏱

0:00 - 10-Minute Walks Do THIS to the Brain
4:09 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
5:24 - Walking & Cravings

Видео The #1 Reason Walking is the KING of Cardio (NOT FAT LOSS) канала Thomas DeLauer