I Wish I knew This About Fat Loss Ten Years Ago...

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5 Things to do for Successful Weight Loss!

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I Wish I knew This About Fat Loss Ten Years Ago... Thomas DeLauer

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Timestamps ⏱

0:00 - Intro - 5 Things to do for Successful Weight Loss
1:27 - For Every 100kcals You Reduce, Increase Protein by 6-10g
3:00 - Muscle Stimulus
4:21 - Micronutrients
5:21 - Use Code THOMAS2022 for 20% off Organifi!
6:40 - Take an Appropriate Amount of Time Off
9:40 - Optimize Your Sleep

Видео I Wish I knew This About Fat Loss Ten Years Ago... канала Thomas DeLauer