Eat These Foods at 5PM to STOP Nighttime Snacking (and weight gain)

Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas

These Foods STOP Nighttime Snacking (eat them at 5pm)!

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References

https://pubmed.ncbi.nlm.nih.gov/20068289/
https://onlinelibrary.wiley.com/doi/10.1002/mnfr.201600121
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4433288/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4876745/
https://academic.oup.com/jn/article/136/10/2506/4746688
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267283/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192077/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5990470/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/
https://pubmed.ncbi.nlm.nih.gov/32729615/
https://pubmed.ncbi.nlm.nih.gov/30374942/
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-consuming-later-evening-meal-versus-earlier-evening-meal-on-weight-loss-during-a-weight-loss-diet-a-randomized-clinical-trial/B8967889CBD49D9AF2170F92457F8CD7

Timestamps ⏱

0:00 - Intro - Snacking at Night
0:44 - Use Code THOMAS20 for 20% off House of Macadamias
1:59 - ACV
2:50 - Salty Instead of Sweet
3:56 - Have Protein
5:00 - Potatoes as Your Starch
6:19 - MCT Oil
7:31 - Have a Large(er) Breakfast
8:51 - Avoid Intense Exercise Right Before Bed
9:43 - Avoid Sweet Beverages
9:58 - Avoid High Fat Snacks
10:13 - Try Avoid Eating After Dark

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
https://www.youtube.com/watch?v=PXwjcvjGxJY
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Видео Eat These Foods at 5PM to STOP Nighttime Snacking (and weight gain) канала Thomas DeLauer