5 Ways to Measure Fasting Effectiveness

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5 Ways to Measure Fasting Effectiveness- Thomas DeLauer

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References

https://pubmed.ncbi.nlm.nih.gov/28811570/
https://iubmb.onlinelibrary.wiley.com/doi/full/10.1002/iub.1627#iub1627-sec-0003-title
https://pubmed.ncbi.nlm.nih.gov/23746838/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6139866/pdf/ms115_p0098.pdf
https://pubmed.ncbi.nlm.nih.gov/28991040/
https://www.nature.com/articles/0801082

Timestamps ⏱

0:00 - Intro - How to Measure Fasting Success
0:40 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
1:28 - Measure Your Glucose
3:41 - Ketones Should Be Elevated
5:06 - Decrease in Strength
6:20 - Lipid Biomarkers
7:36 - Keto Flu

Видео 5 Ways to Measure Fasting Effectiveness канала Thomas DeLauer