The 6 Most Proven Ways to Drive Down Inflammation in the Body

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6 Ways to Reduce Inflammation That Actually Make Sense

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References

https://www.sciencedirect.com/science/article/abs/pii/S1568163721001690
https://www.cell.com/trends/cancer/fulltext/S2405-8033(22)00154-6
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3782993/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6146930/
https://biosignaling.biomedcentral.com/articles/10.1186/s12964-020-00659-x
https://www.cell.com/immunity/fulltext/S1074-7613(22)00508-8
https://www.nature.com/articles/s43587-023-00473-3

Timestamps ⏱

0:00 - Intro
2:26 - Mitochondrial Stress
5:33 - Short-Term Cold Exposure
6:32 - Gut Microbiome
8:31 - 25% off Your First Order from SEED
9:05 - Vigorous Exercise
10:15 - Heat Exposure
11:16 - Pomegranates & Urolithin A

Видео The 6 Most Proven Ways to Drive Down Inflammation in the Body канала Thomas DeLauer