These 5 Brain Foods Lower Anxiety (research and citations included)

Use Code THOMAS30 for 30% off Your First Order from SEED: https://www.seed.com/thomasyt
5 Foods to Help Reduce Anxiety

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4276975/
https://onlinelibrary.wiley.com/doi/10.1002/da.23025
https://www.tandfonline.com/doi/abs/10.1080/1028415X.2018.1525092?journalCode=ynns20
https://pubmed.ncbi.nlm.nih.gov/19793850/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728665/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4897892/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3397353/
https://www.sciencedirect.com/science/article/pii/S0165178115002140?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8624477/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5138218/

Timestamps ⏱

0:00 - Intro - 5 Foods to Help Reduce Anxiety
0:53 - Salmon
2:49 - Green Tea
4:58 - Fermented Foods
7:18 - Use Code THOMAS30 for 30% off Your First Order from SEED!
8:18 - Dark Chocolate
10:20 - Fasting

Видео These 5 Brain Foods Lower Anxiety (research and citations included) канала Thomas DeLauer