The Real Reason Weight Loss Stops for Most People (HOW TO FIX IT)

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The Biggest Thing Standing in the Way of Weight Loss

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References

https://www.nature.com/articles/ijo2017206
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-intermittent-energy-and-carbohydrate-restriction-v-daily-energy-restriction-on-weight-loss-and-bolic-disease-risk-markers-in-overweight-women/BC03063A5D8E9446D5090DB083A4B226
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/
https://asbmr.onlinelibrary.wiley.com/doi/full/10.1359/JBMR.040410
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3569090/
https://pubmed.ncbi.nlm.nih.gov/19846424/

Timestamps ⏱

0:00 - Intro - The Biggest Thing Standing in the Way of Weight Loss
0:47 - Use Code THOMAS25 for 25% off Your First Order from SEED!
2:02 - Diet Breaks
4:24 - Here's What to do
7:05 - Why I like to Incorporate Fasting

Видео The Real Reason Weight Loss Stops for Most People (HOW TO FIX IT) канала Thomas DeLauer