The Biggest Danger of Reducing Calories is NOT a Slowed Metabolism (it’s way worse)

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The Biggest Danger of Caloric Restriction

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References

https://pubmed.ncbi.nlm.nih.gov/19846424/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3569090/
https://www.nature.com/articles/ijo2017206
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-intermittent-energy-and-carbohydrate-restriction-v-daily-energy-restriction-on-weight-loss-and-bolic-disease-risk-markers-in-overweight-women/BC03063A5D8E9446D5090DB083A4B226
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5803575/

Timestamps ⏱

0:00 - Intro - The Biggest Danger of Caloric Restriction
0:43 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack!
1:44 - Immune System (respiratory infections)
3:39 - Testosterone & Estrogen
5:35 - What Are You Supposed to Do?

Видео The Biggest Danger of Reducing Calories is NOT a Slowed Metabolism (it’s way worse) канала Thomas DeLauer