Why Brad Kearns STOPPED Fasting as a Professional Athlete (and 7 other things)

Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas
The Biggest Fitness & Recovery Mistakes w/ Brad Kearns

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Timestamps ⏱

0:00 - Intro
0:28 - Use Code THOMAS20 for 20% off House of Macadamias!
1:28 - Brad’s Career as a Triathlete
3:08 - Finding the Balance Between Performance & Recovery
7:28 - Understanding Why You Want to Exercise & How Much
12:12 - Eating to Fuel | Dangers of Under-eating
22:22 - Eating When You’re Active vs Sedentary
25:28 - The Necessity of Recovery
34:12 - Eyes on the Prize Mentality | Anti-Fragile Concept
39:11 - Labeling Yourself & Identifying as What You're Perceived to be
42:31 - Train with Longevity in Mind (don't overdo it)
52:23 - Where to Find More of Brad's Content lol

Видео Why Brad Kearns STOPPED Fasting as a Professional Athlete (and 7 other things) канала Thomas DeLauer