Start Doing This to 2X Your Cognitive Function | Neuroscientist Louisa Nicola

Free 1 Month Trial of Creatine Gummies: https://bit.ly/createtdltrial
9 Golden Rules to Improve Brain Performance | Louisa Nicola

Follow Louisa on Instagram: https://www.instagram.com/louisanicola_/
Louisa's Podcast, The Neuro Experience with Louisa Nicola: https://podcasts.apple.com/us/podcast/the-neuro-experience-with-louisa-nicola/id1274468842
Be sure to check out Neuro Athletics: https://www.neuroathletics.com.au/

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Timestamps ⏱

0:00 - Intro
0:21 - Free 1 Month Trial of Creatine Gummies!
1:28 - Morning Sunlight
2:42 - Breathwork
3:29 - Cold Water Immersion
5:50 - Exercise Midmorning
7:14 - Write Out a To-Do List vs Checking Phone Upon Waking Up
12:41 - Supplements (DHA)
13:51 - Breakfast
18:04 - Find Time for Yourself
19:04 - 90-Minute Focus Goals
26:06 - Where to Find More of Louisa's Content

Видео Start Doing This to 2X Your Cognitive Function | Neuroscientist Louisa Nicola канала Thomas DeLauer