The Best Protein Source for Building Muscle (comparing protein powder to meat)

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Is Whey Protein Better Than Beef Protein?

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References

https://www.sciencedirect.com/science/article/pii/S0002916523137075
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4632440/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924180/
https://journals.humankinetics.com/view/journals/ijsnem/34/1/article-p54.xml
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7926405/

Timestamps ⏱

0:00 - Intro
0:57 - Milk Protein vs Beef Protein
5:30 - 30% Off Your First Order AND a Free Gift Worth up to $60
6:18 - Which is Best for Building Muscle & Improving Strength?
8:14 - Protein Timing

Видео The Best Protein Source for Building Muscle (comparing protein powder to meat) канала Thomas DeLauer