The Best Protein Source for Building Muscle (after a workout)

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The Best Protein to Have Post-Workout

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Reference

https://www.cell.com/cell-reports-medicine/pdfExtended/S2666-3791(23)00540-2

Timestamps ⏱

0:00 - Intro
2:20 - Milk Protein
5:11 - Grass-Finished Meat Delivered to Your Doorstep
6:11 - Effect of Consuming 100g+ of Protein at Once
7:50 - Combining Fast & Slow-Absorbing Protein
8:48 - Key Point

Видео The Best Protein Source for Building Muscle (after a workout) канала Thomas DeLauer