The 11 Fat Loss Golden Rules if You Eat Carbohydrates

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11 Key Ground Rules of Carb Cycling for Fat Loss

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Timestamps ⏱

0:00 - Intro
0:27 - High Carb Days 3-4 Times a Week
1:00 - Higher Carb Days on Your Anaerobic Days
2:03 - Carbs Should Come From the Earth
2:45 - Carbs Later in the Day
3:35 - Take Chromium or Cinnamon
3:51 - Take Creatine
5:01 - Use Code TDL20 for 20% off Create!
6:08 - Electrolytes on Low-Carb Days
7:15 - Lower Fat Intake on Higher Carb Days
8:32 - Eat This Amount of Carbs
9:48 - Carbs Should be Antioxidant-Rich
10:30 - More Fiber on Lower Carb Days
10:54 - Add Any Extra Carb Intra-Workout

Видео The 11 Fat Loss Golden Rules if You Eat Carbohydrates канала Thomas DeLauer