9 Worst Diet Mistakes that Make You Store Fat

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Biggest Nutrition Mistakes EVERYBODY Makes

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References

https://www.sciencedirect.com/science/article/pii/S0899900715005298?via%3Dihub
https://www.tandfonline.com/doi/abs/10.1080/07315724.2004.10719381?journalCode=uacn20
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893547/
https://onlinelibrary.wiley.com/doi/10.1002/oby.20460
https://www.ncbi.nlm.nih.gov/books/NBK540969/

Timestamps ⏱

0:00 - Intro
0:18 - Not Having Adequate Time Between Meals
1:20 - Not Paying Attention to G-Flux
2:57 - Neglecting Micronutrients
4:10 - Not Getting Enough Fiber
4:45 - Eating Too Much Fat
6:15 - Not Getting Enough Protein
6:51 - Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box!
7:37 - Not "Earning" Carbs
8:14 - Meal Time
9:41 - Not Eating Probiotic-Rich Foods

Видео 9 Worst Diet Mistakes that Make You Store Fat канала Thomas DeLauer