The 9 Most Nutrient Dense Vegetables with ZERO Downsides (no oxalates or anti-nutrients)

Use Code THOMAS2023 for 20% off Organifi: http://www.organifi.com/thomas2023
The 9 Healthiest Veggies with ZERO Downsides

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References

https://core.ac.uk/download/pdf/234683876.pdf
https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00387-0
https://www.researchgate.net/publication/276257653_Anti-nutrients_composition_and_mineral_analysis_of_allium_cepa_onion_bulbs
https://pubmed.ncbi.nlm.nih.gov/27710596/
https://openventio.org/wp-content/uploads/Determination-of-the-Chemical-Composition-of-Avocado-Persea-Americana-Seed-AFTNSOJ-SE-2-107.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5121516/
https://pubmed.ncbi.nlm.nih.gov/23088738/
https://go.gale.com/ps/i.do?id=GALE%7CA698523856&sid=googleScholar&v=2.1&it=r&linkaccess=abs&issn=25158260&p=AONE&sw=w&userGroupName=anon%7E95941ca5
https://analyticalsciencejournals.onlinelibrary.wiley.com/doi/abs/10.1002/jat.1240
https://www.med.umich.edu/1libr/urology/LowOxalateDietGuidelines.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413254/
https://www.ajol.info/index.php/biokem/article/view/234490
https://pubmed.ncbi.nlm.nih.gov/22280901/
https://www.stjoes.ca/patients-visitors/patient-education/patient-education-k-o/pd-9447-oxalate-in-food.pdf
https://pubmed.ncbi.nlm.nih.gov/23565426/
https://www.stjoes.ca/patients-visitors/patient-education/patient-education-k-o/pd-9447-oxalate-in-food.pdf
https://pubmed.ncbi.nlm.nih.gov/25623312/

Timestamps ⏱

0:00 - Intro
1:00 - Mushrooms
2:26 - Onions
3:52 - Avocado
4:42 - Use Code THOMAS2023 for 20% off Organifi!
5:33 - Bean Sprouts
6:28 - Radishes
7:46 - Brussels Sprouts
8:32 - Garlic
10:06 - Bok Choy
10:19 - Cucumbers

Видео The 9 Most Nutrient Dense Vegetables with ZERO Downsides (no oxalates or anti-nutrients) канала Thomas DeLauer