8 Things that Destroyed my Gut Health that I Wish I Stopped Sooner

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8 Things I Stopped Doing That Improved My Gut Health

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Timestamps ⏱

0:00 - Intro
0:33 - Grazing
1:50 - Neglecting Fiber
3:57 - Neglecting Gut Mucosal Layer
4:59 - Use Code THOMAS for 20% off Kettle & Fire!
5:58 - Drinking Alcohol
7:19 - Being Gut-Centric
8:30 - Elimination Diets
10:31 - Saturated Fat Consumption
11:39 - Almond Consumption

Видео 8 Things that Destroyed my Gut Health that I Wish I Stopped Sooner канала Thomas DeLauer